A space for movement exploration and body awareness
Feedflow was created as an experimental space where people can explore movement without the pressure of performance, competition, or achieving specific physical standards.
We believe that everyone has the capacity to move with greater awareness, ease, and confidence. Our approach is rooted in observation, patient practice, and respect for each person's unique physical experience.
We view the body as a three-dimensional space that you inhabit and move through. This perspective shifts the focus from appearance or achievement to experience and sensation.
Through this lens, movement becomes an exploration of possibilities rather than a pursuit of goals. You learn to sense where you are in space, how you organize yourself, and what options are available to you in any given moment.
Our sessions are structured around three core elements: observation, experimentation, and practice.
You begin by noticing how you currently move, where you hold tension, and what feels comfortable or challenging. This self-awareness is the foundation for change.
With guidance, you explore variations in how you organize and execute movements. Small adjustments can create significant shifts in ease and efficiency.
Consistent engagement with these explorations allows new patterns to emerge and integrate. Change happens gradually through regular, mindful repetition.
"Movement education is not about fixing what is wrong. It is about discovering what is possible and choosing how you want to engage with your physical experience."
James Morrison, Movement and Body Awareness Instructor
We honor the principle that lasting change happens incrementally. Each session builds on previous experiences, introducing new elements only when foundations are established.
There is no rushing, no forcing, and no expectation that you should be anywhere other than where you are. The work is to meet yourself where you are and explore from there.
The movements you practice are directly relevant to how you navigate your day. Reaching for objects, getting up from a chair, carrying items, walking up stairs - these all become opportunities to apply what you have learned about awareness and efficient organization.
Flexibility and balance are not abstract qualities to achieve. They are lived experiences that emerge through attentive engagement with everyday activities.
Our movement and body awareness instructors are experienced guides who facilitate your exploration through clear verbal cues, demonstrations, and individual attention.
They create a learning environment that is supportive, non-judgmental, and focused on process rather than outcome. Their role is to offer possibilities and perspectives, not to prescribe solutions or guarantee results.
"Every body is different. The same movement will feel different to each person. Our job is to help you find what works for your unique structure and experience."
Rachel Chen, Movement and Body Awareness Instructor
Think of movement as a language that your body speaks. Just as you can expand your verbal vocabulary, you can expand your movement vocabulary by exploring new patterns, positions, and transitions.
This metaphor reminds us that learning movement is similar to learning language - it requires practice, patience, and willingness to make mistakes along the way.